SUGAR, THE WHITE POISON

SUGAR, THE WHITE POISON

Quite dramatically the sugar is called the white poison, and the truth is that its consumption can be very harmful to your health. There are many who propose a completely sugar-free diet. We will analyze in depth this matter. What is the risk of consuming sugar? First...
THE TRUTH ABOUT INTERMITTENT FASTING

THE TRUTH ABOUT INTERMITTENT FASTING

Intermittent fasting is an expression that describes alternating eating and sleeping periods. It is not a diet, but a feeding method with its advantages and limitations. Are you interested in the topic? Keep reading! Types of intermittent fasting: There are several...
BEETROOT JUICE: PROPERTIES AND USES IN SPORTS

BEETROOT JUICE: PROPERTIES AND USES IN SPORTS

Beetroot juice has been considered an important supplement for years. Currently, there is scientific evidence of its ability to improve the performance of athletes. But, why is this vegetable such an interesting supplement? In this post we are going to explain to you...
THERAPEUTIC USES FOR MAGNETS

THERAPEUTIC USES FOR MAGNETS

Magnets and their properties were already known by the ancient civilizations of India, China, Greece and Egypt. Its presence in medical practices has been consistent throughout the centuries. For this reason, we want you to get to know them too, especially from the...
MATCHA TEA: GREEN TEA FROM ASIAN CULTURE

MATCHA TEA: GREEN TEA FROM ASIAN CULTURE

El té matcha es una variedad de té verde que se presenta en un polvo muy fino con un color verde intenso. Aunque es originario de la cultura asiática, hoy en día es conocido en el planeta por sus propiedades para el organismo. A continuación, te explicamos más detalladamente qué es y sus principales características.