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SUGAR, THE WHITE POISON

SUGAR, THE WHITE POISON

Quite dramatically the sugar is called the white poison, and the truth is that its consumption can be very harmful to your health. There are many who propose a completely sugar-free diet. We will analyze in depth this matter. What is the risk of consuming sugar? First...
THE TRUTH ABOUT INTERMITTENT FASTING

THE TRUTH ABOUT INTERMITTENT FASTING

Intermittent fasting is an expression that describes alternating eating and sleeping periods. It is not a diet, but a feeding method with its advantages and limitations. Are you interested in the topic? Keep reading! Types of intermittent fasting: There are several...
BEETROOT JUICE: PROPERTIES AND USES IN SPORTS

BEETROOT JUICE: PROPERTIES AND USES IN SPORTS

Beetroot juice has been considered an important supplement for years. Currently, there is scientific evidence of its ability to improve the performance of athletes. But, why is this vegetable such an interesting supplement? In this post we are going to explain to you...
MATCHA TEA: GREEN TEA FROM ASIAN CULTURE

MATCHA TEA: GREEN TEA FROM ASIAN CULTURE

El té matcha es una variedad de té verde que se presenta en un polvo muy fino con un color verde intenso. Aunque es originario de la cultura asiática, hoy en día es conocido en el planeta por sus propiedades para el organismo. A continuación, te explicamos más detalladamente qué es y sus principales características.

SHELL WE TAKE A LONG O SHORT NAP?

SHELL WE TAKE A LONG O SHORT NAP?

Most people feel sleepy during the day and getting a nap in the afternoon can be a great solution. Still, napping is much more than a quick way to reduce fatigue. Napping has a host of benefits for personal wellness and overall health. Reduces the effect of lack of...
THE DIET OF BENZEMA

THE DIET OF BENZEMA

The boss of Real Madrid, Karim Benzema, is an unconditional fan of healthy food according to the ABC newspaper and the AS newspaper. And it is that the 34-year-old soccer player reinvents himself every year with radical changes, not only in his training, but also in...
6 BENEFITS OF THE DRIED FRUIT

6 BENEFITS OF THE DRIED FRUIT

Dried fruit is a way of preserving the fruit that has multiple advantages. Thanks to this ancient method, these foods maintain many of their properties and preserve their taste. Would you like to know more about this widely used technique? Join us! Properties of...
CANNABIS AS A MEDICINAL RESOURCE

CANNABIS AS A MEDICINAL RESOURCE

Cannabis, also known by its scientific name (Cannabis sativa), is a substance from India that is extracted from Indian hemp. Due to its content in active compounds, this plant has been used for millennia for medicinal, religious and recreational purposes. Here we are...
WHY CHOOSE A 100% NATURAL BAMBOO BRUSH?

WHY CHOOSE A 100% NATURAL BAMBOO BRUSH?

The bamboo brush is a trend now and there is a compelling reason: the growing concern for the environment is changing the way many people consume. Nowadays, we look for recyclable material in everyday objects, and ecological brushes present us with a very interesting...
HONEY WITH GINGER AGAINST MANY CONDITIONS

HONEY WITH GINGER AGAINST MANY CONDITIONS

Honey with ginger can help fight malignant cells that have developed resistance to treatment without harming health. HONEY The properties of honey The healing properties of honey have been known since forever. It was revered by the ancient Greeks and Egyptians who...
REMOVING EAR PLUGS WITH WAX CANDLES

REMOVING EAR PLUGS WITH WAX CANDLES

Cerumen (ear wax) has an important function in the human body. It helps removing dead skin cells, hair and debris from the ear canal. Wax reduces the risk of infection and protects the ear canal from discomfort and itching. It also relieves the irritation that water...